When you’re a busy, working individual, all you might think of in the mornings is how to escape the rush. You don’t really think much about what to eat because you don’t feel hungry after thinking about the stressful things you will face at work.
However, your health and eating habits should be a priority. If you think you have no time at all to spare, take a look at these fast and healthy breakfast recipes. These will take less than 15 minutes of your time.
Mix fresh cut fruits in a glass of white yogurt.
Scrambled eggs with vegetables
Cut a variety of vegetables in small pieces and cook them with egg as an omelet.
Chop fruits (leftovers are okay) and put them in a small container. You can have it as a healthy mid-day snack, too.
Pop your bread in the toaster with cheese inside and season with pepper. You can even take it to the office if you are really in a hurry to leave.
Plain oatmeal can be boring, but it can be fun if topped with cereal, fruits, and even veggies.
Blend your fruits with yogurt or milk, and chug on your breakfast.